Individual Therapy

A Journey into the Self

Individualized therapy is an inner journey of self-exploration, self-awareness, self-acceptance, and self-expression.  As a warm, kind, interactive therapist, I will work with you to reach your specific goals for yourself.  These may include:

  • A journey of self-discovery, to gain awareness of and work towards change of dysfunctional patterns.
  • The creation of new tools or resources: inner resilience. relational support, and more functional coping skills.
  • Management of stress. anxiety, depression, and other overwhelming emotions.
  • Full realization of your inherent potential.
  • The creation and acceptance of an authentic sense of self.
  • Skill development to relate to others, gaining a deeper understanding of the self and others.
  • To acknowledge and eventually confront deep pain and suffering, then work to find specific paths toward resolution.
  • The resolution of trauma is to rebuild a sense of trust in the self and the world.
  • To uncover, develop, and integrate inner resources capabilities and processes to allow for the emergence of a truly balanced self.

If you would like to explore any of these areas or if you have other concerns, blocks, or issues, please contact me to make an appointment.